How To Recover From A Sports Injury In Your Foot

Sports injuries are very common even though they do cause stress and anxiety to the person who has been affected. The field of sports health has developed rapidly and there are numerous non-invasive methods of treatment today that will help those dealing with injuries get back to their normal level of activity within a few weeks to a few months depending on the nature and severity of the injury itself. Here are some of the best ways in which you can recover after a sports injury at home.

Get to a specialistThe first thing that you need to do, depending upon the nature of the injury is to get to a really good Podiatrist in Hawthorn who can figure out what the problem really is and the extent of the trauma caused to your bones, tissues, ligaments or muscles. Sometimes some injuries resolve themselves within 25 hours of sustaining it which are really mild injuries that do not need medical attention. If the condition is really painful, is restricting your mobility, is lasting for longer than a day or if you simply feel anxious about it, you should always get professional medical help.

RICEThis one formula is one sure fire way of recovering from most injuries that has been tested through time. Even the majority of doctors will prescribe the formula of rest, ice, compressional and elevation a part of the recovery process. You are asked to rest the affected area as much as possible and try not to strain it, out weight or pressure on it or do anything that can exacerbate the condition that is already there. You will be asked to ice the area for regular intervals on a daily basis and to keep the area elevated above chest level to ensure that there will be no swelling due to fluid buildup, especially because this is in your lower limbs. The last step is to compress the area, usually after icing and rubbing a balm or ointment that can take away pain and the likes.

RehabilitationThe best way to overcome any sports injury regardless of which part of your body has been affected by it, is to start rehabilitation on time as your specialist advises you and you keep going for as long as it is necessary. The reason for this is that once there has been an injury, your muscles need to come back stronger in order to support the area and to prevent any more damage from happening to the same area in the future. At first you will be asked to come in as an outpatient to follow the physiotherapy but after a while you will be required to do these from home on a daily basis without fail.

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